Pre-natal Yoga Teacher Training in Rishikesh
#1 Pre-natal Yoga Teacher Training in Rishikesh, India
This is a special program designed to protect the health of the mother and the baby inside the womb.
Here students will learn different techniques of yoga, pranayama, meditation and so on as well as the proper understanding of a health of pregnant woman.
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Specialize yoga for pregnant woman
Understanding the specific benefits of postures
Pre and post natal yoga
Applying different style of yoga
Specialize Alignment and adjustment
Special pranayama for pregnancy
Preparing to be a best mom
Anatomy and physiology in each stage of pregnancy
How to have a natural labor
Yogic motherhood
Special care for mother and child
Special yoga nidra technique for the growth of the fetus
Specific diet
Ayurveda lifestyle for pregnant woman
How to conceive a baby
Divine and conscious parenting
Role of a parents
Special vedic mantras for natural labor
Using props for the postures
You will learn
How to use props in different asana practices
Therapeutic understanding of each posture
Yoga therapy for pelvic floor
Massage for the woman
Yin yoga for pregnancy
Herbs and nutrition
Pre-natal Course Syllabus
Different Stages of pregnancy
Creating a Foundations of practice
Sun-salutation
Holistic approach
Early pregnancy (first 1-3 month)
Vajrasana (The Thunderbolt)
Trikonasana (Easy Triangle)
Sarvangasana ( Shoulderstand)
Shoulder stretches
Sitting stretches
Breath and awareness
Basic pelvic alignment
Spinal rolls
Mid Pregnancy (4-6 month)
Surya namaskar
Advanced triangle to moon
Easy Archer to Warrior
Tree pose
Standing Hip openers
Strong centering poses
Easy Kneeling stretches
Dynamic Kneeling Stretches
Standing twists
Easy Triangle to moon
Advanced Kneeling Stretches
Alignment of spine Sitting chair stretches
Sitting stretches
Wide-open stretches
Pelvic floor stretches
Breath awareness
Pranayama
Relaxation
Late Pregnancy (7-9 month)
Sitting stretches
Wide Kneeling Stretches
Yoga For better sleep
Alignment of spine
Sun salutation
Circular stretches
Warrior to wall
Yoga For labor
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Post-Natal Yoga
Post-Natal Surya Namaskar
Abdominal Stretches
Gentle Back stretches
Sitting twists
Kneeling stretches
Kneeling sun salutation
Standing sun salutation
Standing forward bend
Rolling plough
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Caring New born baby
Baby massage
Feeding milk
Food after 6 month
Mantra for baby
Special care
Meditation
Basics of Meditation
Nadabramha (Humming meditation)
Om meditation
So Ham
Mantra Meditation
Pregnancy mantra meditation
Massage of pregnant women
Feet massage
Head massage
Womb / Belly care
Post-Natal Ayurvedic Massage
Healing practices
Reiki
Yoga Nidra
Breathing practices for Pregnant women
Kapal-bhati
Nadishodhanam
Bhramari
Healing pranayama
Surya and chandrabhedi
Ujjayi
How to prepare the body for labor through breath awareness.
Pelvic Floor Awareness
Cautions and conditions
What is the pelvic floor and how to locate it
Videos watching
The function of the womb
Stages of pregnancy
Yoga Anatomy and Physiology during Pregnancy
Anatomical and Physiological Changes During Pregnancy anatomy and physiology during pregnancy
How organs function
Complications (Miscarriage, Premature Labor, Preeclampsia)
Mantra for pregnancy
For normal delivery
Removing pain
For good environment at home
Good health
Sex during Pregnancy
Allowed or not
Special care during relationship
Yoga Philosophy, Lifestyle and Ethics
Based on the Yoga Sutras of Patanjali.
Loving what we do as yoga teachers.
Ethics and Boundaries between the Teacher and the Student.
Yogic and Ayurvedic Diet in pregnancy
Foods to Avoid
Healthy Foods
Nutrients that help during Pregnancy
Assessments are based on
Written Test
Oral Test
Attendance
Performance
Behavior
| TIME | CLASS |
|---|---|
| 05:30 AM | MORNING BELL |
| 06:30 AM | ASANA |
| 08:15 AM | PRANAYAMA |
| 09:15 AM | BREAKFAST |
| 10:30 AM | PHILOSOPHY & ETHICS |
| 12:00 NOON | ALIGNMENT & ADJUSTMENT |
| 01:30 PM | LUNCH |
| 03:00 PM | SELF-STUDY |
| 04:00 PM | ANATOMY |
| 06:15 PM | YOGA PRACTICUM & YOGA NIDRA |
| 07:30 PM | DINNER |
| 09.00 PM | LIGHTS OFF |
Pre-natal Yoga Teacher Training
Pre-natal Yoga TTC--- 1st – 10th Jun 2018- Graduate - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Jul 2018- Graduated - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Aug 2018- Graduated - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Sep 2018- Ongoing - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Oct 2018- Available - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Nov 2018- Available - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Dec 2018- Available - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Jan 2019- Available - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Feb 2019- Available - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Mar 2019- Available - Fees $1290 USD
Pre-natal Yoga TTC--- 1st – 10th Apr 2019- Available - Fees $1290 USD