100 Hour Yin Yoga Teacher Training in Rishikesh
Delve into the depth of comfort with deep connections for the highest through our Yin Yoga TTC program!
100 Hour Yin Yoga Teacher Training in Rishikesh: Living Yoga School offers 100 Hour Yin Yoga Teacher Training Course in Rishikesh at affordable price.
Yin Yoga International brings out the most powerful yoga courses for you, Yin Yoga. Through our 100 HOUR YOGA TEACHER TRAINING COURSE IN RISHIKESH, you will learn & practice yoga posture while maintaining a balance between your body, mind & soul.
Our course is for everyone! If you wish to deepen your personal practice or want to teach yoga perfectly or just carrying an intention to explore the powerful yoga of Yin; you are heartily welcomed at our yoga school in Rishikesh.
We at our yoga school offer you a comprehensive Yin Yoga teacher training course which makes you a certified yoga teacher of this ancient practice.
The training of Yin Yoga will strengthen both your knowledge and your practice of yoga. In this form of yoga, asana coupled with pranayama and meditation, with a deep opening, they meet with idle relaxation. Both Pranayama & Meditation are the crucial part of Yin Yoga as these two work effectively in achieving a balance between the body, mind and spirit.
With a long duration of practice of pose hold and breathing control, Yin Yoga provides a profound effect while guiding towards complete peace.
In simple terms, Yin Yoga is a way of finding comfort in our discomfort!
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Course Overview – 100 Hour Yin Yoga Teacher Training in Rishikesh
- Yin Asana introduction and alignment
- Yin and Nervous System
- Yin and the Mind
- Evolution of Yin
- Yin Connecting to Traditional Chinese Medicine
- Yin Sequence to explore body meridian
- Yin Practice to 5 elements
- Yin Philosophy
- Shatkarma
- Mudras
- Bandhas
- Yoga Nidra
- Balancing the yin style with Yang Practice
- Meditation
- Teaching methodology
| TIME | CLASS |
|---|---|
| 05:30 AM | MORNING BELL |
| 06:30 AM | YIN YOGA POSTURE INSTRUCTION / A & A / YIN CLASSES METHODOLOGY |
| 08:15 AM | PRANAYAMA / YIN MUDRAS |
| 09:15 AM | BREAKFAST |
| 10:30 AM | BODY MERIDIAN SYSTEM |
| 12:00 NOON | SELF STUDY/REST |
| 01:30 PM | LUNCH |
| 03:00 PM | CLASSICAL DANCE |
| 04:00 PM | YIN YOGA SEQUENCE |
| 06:15 PM | YOGA NIDRA (WED,FRI,SAT) / SPECIAL CLASS (MON, TUE) |
| 07:30 PM | DINNER |
| 09.00 PM | LIGHTS OFF |
100 Hr. Yin Yoga
1st – 10th Oct 20181st – 10th Nov 2018
1st – 10th Dec 2018
1st – 10th Jan 2019
1st – 10th Feb 2019
1st – 10th Mar 2019
1st – 10th Apr 2019
1st – 10th May 2019
1st – 10th Jun 2019
Yin Yoga Course Dates